Welcome to the Wellbeing Scorecard Challenge! This is a practical life challenge that will help you check in with yourself in relation to your wellbeing, or, if you feel you are a little off balance at the moment this will help get your general wellbeing back on track. You can undertake the Challenge individually, or, you might find it fun to round up your work colleagues and do it together.

COVID-19 has affected us all and never before has workplace mental health and wellbeing been more important. The physical health crisis has destabilised workplaces and home lives, social networks, usual routines and plans we had in place. For many who have retained their employment, work can provide a distraction, a sense of normality, security and some sense of plans for the future. These aspects of work can help individuals find a safe port amid a storm. Workplaces with a focus on wellbeing provide an accessible and valuable space for employees to seek help and in turn provide collegiate support to fellow team members. Read on to learn about the issues and practical ways to help support your team.

Meditation is a specific technique that works with the mind and body as a form of coping or relaxation strategy. Now more than ever with the demands of daily life and work, meditation has an important function in our lives to help to reduce stress, boost our immune system, improve sleep, provide relief from mental and physical health issues and increase our capacity for resilience. In the work environment this potentially translates as increased productivity, improved working relationships, better decision making skills, emotional balance and general inspiration and motivation.

This friendly resource encourages a workplace wellbeing focus and personal exploration. Read about latest research, important concepts, practical tips and upcoming events.