Meditation is a specific technique that works with the mind and body as a form of coping or relaxation strategy. Now more than ever with the demands of daily life and work, meditation has an important function in our lives to help to reduce stress, boost our immune system, improve sleep, provide relief from mental and physical health issues and increase our capacity for resilience. In the work environment this potentially translates as increased productivity, improved working relationships, better decision making skills, emotional balance and general inspiration and motivation.

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