Find your stillness and clarity of mind with the Luemo meditation podcasts hosted by mindfulness master, Dharmashakti. Even if you have never meditated, these guided meditations will show you the way, step by step. Meditation works with the mind and body as a form of coping or relaxation strategy to engage the parasympathetic nervous system. This in turn can lead to a sense of calmness, clarity of mind, physical relaxation, psychological well-being and improved health.

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