This challenge will take you through ten days of brief mindfulness meditation practises for anytime of the day. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. The therapeutic benefits of mindfulness include decreased stress, increased happiness and improved thought clarity and focus.

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This challenge will take you through ten days of brief mindfulness meditation practises for anytime of the day. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. The therapeutic benefits of mindfulness include decreased stress, increased happiness and improved thought clarity and focus.

Sorry, this is Member Only Content

Want to see the rest? Login or Subscribe today for full access.

Download this Fact Sheet