Journaling is not just for the hippy type, the writing type or the highly neurotic type. The evidence is in: If you have stress, depression or anxiety, taking up journaling is likely to help you. Journaling is powerful and you certainly don’t need to be a hippy, neurotic or even remotely good at writing for it to work – journaling works for almost every person.

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Journaling is not just for the hippy type, the writing type or the highly neurotic type. The evidence is in: If you have stress, depression or anxiety, taking up journaling is likely to help you. Journaling is powerful and you certainly don’t need to be a hippy, neurotic or even remotely good at writing for it to work – journaling works for almost every person.

Sorry, this is Member Only Content

Want to see the rest? Login or Subscribe today for full access.