Put simply, gratitude focuses on truly acknowledging and appreciating the good things that we have in life. As we move through time and consciously practice gratitude, we can find that much of our anxiety and worry melts away as focus on what we do have overshadows what we don’t have. With regular focus individuals can find themselves habitually exercising gratitude as the opportunity arises during the day, buoying happiness.

Sorry, this is Member Only Content

Want to see the rest? Login or Subscribe today for full access.