You have probably noticed that some people cope better than others when faced with setbacks – what affects one person may have little impact on another. The key difference is resilience. Resilience is the ability to respond to, recover and move on with life after facing adversity or stress. Resilient people can utilise their skills and strengths to cope and recover from problems and challenges.
Interested in this content?
Want to see the rest? Supply your email in the form below.