This challenge will take you through ten days of brief mindfulness meditation practises for anytime of the day. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. The therapeutic benefits of mindfulness include decreased stress, increased happiness and improved thought clarity and focus.
By having wellbeing events and activities in your calendar you visibly enhance your program, give structure and provide group focus. Workplace activities and participation in community events help to maintain engagement and foster a collegiate culture to support your wellbeing agenda. Here are our top tips to help you successfully incorporate events and activities into your wellbeing program.
Find your stillness and clarity of mind with the Luemo meditation podcasts hosted by mindfulness master, Dharmashakti. Even if you have never meditated, these guided meditations will show you the way, step by step. Meditation works with the mind and body as a form of coping or relaxation strategy to engage the parasympathetic nervous system. This in turn can lead to a sense of calmness, clarity of mind, physical relaxation, psychological well-being and improved health.